Heart Well Somatics

Come home to your heart and body.

Reclaim your joy and clarity.

Somatic, mindfulness-based, and trauma informed approaches to help you return to a grounded sense of inner authority, regulate your nervous system, and integrate emotional complexity.

The Embodied Path

A three month online somatic coaching container for people who want to go deep and get real embodied results.

The Embodied Path is for those navigating the complexities of life transitions, grief, and anxiety and who want to feel more connected to themselves and less stuck in their work, relationships, and lives.

3 months of high level 1:1 support + monthly group calls to help you reclaim joy, aliveness, and creativity through grief tending and emotional healing.

What You Can Expect to Shift

Clients often experience:

  • Relief from anxiety, overwhelm, and chronic stress

  • Feeling less stuck and able to move forward in life and work

  • Increased self-trust and clarity around decisions

  • More authenticity and ease in relationships

  • A renewed sense of joy, creativity, and pleasure

  • Greater emotional regulation and nervous system ease

Next cohort March-May 2026

Learn more here or book a free 45 minute introductory session below.

““The combination of techniques felt just right, with structure that was flexible and deeply tailored to me. The work went far deeper than anything I’ve done before.””
— MG - embodied path client
Book a free introductory session

Hi, I’m Leela

I’m a somatic healing practitioner, therapist, bodyworker, and ritualist devoted to helping people heal, come home to the wisdom of their bodies, and lead joyful, intuitive, healthy lives.

I hold a masters degree in dance/movement therapy and have worked in the embodied healing arts for 15 years.

As a coach, I utilize somatics, parts work (IFS), expressive arts therapies, and mindfulness to help folks navigate and heal the complexities of grief, anxiety, and life transitions.

As a somatic bodyworker, I weave together biodynamic craniosacral, stillness touch, and embodied parts work to help folks integrate and heal challenging emotions and life experiences directly through the body.

  • "Working with Leela has helped me understand myself better and heal old wounds and trauma from my past. Her somatic training has helped improve how I ground myself both in and out of our sessions. I have never worked with somebody as skilled as Leela."

    Elizabeth, Somatic Therapy Client

  • "With expansive love, curiosity and embodied wisdom, Leela guides me into my body where I most need to be in order to heal. Her gentle guidance and playful spirit have helped break down 40 years of brick wall defenses inside my soul. Through my work with Leela I have discovered my deep roots and am learning to honor and nourish them."

    Katie, Somatic Therapy Client

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